Monday, July 8, 2019

Jaymes making sure all of the riders (both big and small) are safe during the Friday night Bull Bash
Photo by Matthew Thayer

070819 WOD

A. Group warmup

B. Box squat

Take 15 minutes to build to a challenging set of five

C. For time:

5-10-15-10-5

Hang full cleans with dumbbells (50/35)

HSPU (Scale seated DB press or box HSPU

>>Modifications will be given