Tuesday, July 9, 2019

Some much needed rain followed by a rainbow to start the week!

070919 WOD

A. Warm-up: Coach’s choice

B. Take 12 minutes to build to a heavy touch and go triple in the power snatch 

C. 3 Rounds:

1:00 – Toes to Bar

1:00 – Power Snatches (75/55)

1:00 – Thrusters (75/55)

1:00 – Calorie Assault Bike

2:00 – Rest

>>Modifications will be given