Tuesday, July 9, 2019
070919 WOD
A. Warm-up: Coach’s choice
B. Take 12 minutes to build to a heavy touch and go triple in the power snatch
C. 3 Rounds:
1:00 – Toes to Bar
1:00 – Power Snatches (75/55)
1:00 – Thrusters (75/55)
1:00 – Calorie Assault Bike
2:00 – Rest
>>Modifications will be given