Wednesday, July 10, 2019
071019 WOD
A. Warm-up: Coach’s choice
B. Three sets of:
Incline dumbbell bench press x 8-10 reps @20×1
Strict-pull-ups x 8-10 reps @ 2011
(Add weight if able to do more than 10 reps)
Rest 1:30 seconds
C. Teams of two, partition reps any way, both partners run 200 together:
100 double-unders, strict 50 sit-ups, 200 meter run
80 double-unders, 40 sit-ups, 200 meter run
60 double-unders, 30 sit-ups, 200 meter run
40 double-unders, 20 sit-ups, 200 meter run
20 double-unders, 10 sit-ups, 200 meter run
>>Modifications will be given