Thursday, July 11, 2019
071119 WOD
A. Group warmupÂ
B. Three rounds of:
1:00 banded march with med ball 30/20
0:30 rest
100 meters farmers carry
0:30 rest
1:00 weighted front plank
C. 20 minute EMOM
1- 16 Alternating Single-Arm Dumbbell Snatches
2- 14 dumbbell step-ups (24/20)
3- 12 v-ups
4- 100 meter run
>>Modifications will be given
C. Banded lat stretch 1:00/ side
Box hamstring smash with lacrosse ball 1:00/side