Friday, July 12, 2019

Photo of the brush fire that started Thursday morning. Crews are still working to contain the massive fire. Prayers to everyone affected
(Photo credit: Stu Soley

071219 WOD

A. Group warmup

B. Deadlift

Set 1 – 10 reps @ 50% of 1-RM

Set 2 – 8 reps @ 60%

Set 3 – 6 reps @ 75%

Set 4 – 4 reps @ 80%

Set 5 – 2 reps @ 85%

Rest 2-3 minutes between sets.

C. 7 rounds for time:

7 box jumps (30/24)

7 push presses (115/75)

>>Modifications will be given