Saturday, July 13, 2019

Come down for a free event!

071319 WOD

A. Group warmup


B. Every 10 minutes for 40 minutes (four sets) for times:

Row 500 meters

50′ burpee broad jumps

10 chest-to-bar pull-ups

Run 400 meters

>>On-ramp

Every 10 minutes for 40 minutes (four sets) for times:


Row 250 meters


50-foot burpee broad jumps


10 pullups or ring-rows


Run 200 meters

>>Modifications will be given