Saturday, July 13, 2019
071319 WOD
A. Group warmup
B. Every 10 minutes for 40 minutes (four sets) for times:
Row 500 meters
50′ burpee broad jumps
10 chest-to-bar pull-ups
Run 400 meters
>>On-ramp
Every 10 minutes for 40 minutes (four sets) for times:
Row 250 meters
50-foot burpee broad jumps
10 pullups or ring-rows
Run 200 meters
>>Modifications will be given