Monday, July 15, 2019

Great job team! Thanks to everyone who came out to support!
We also represented with the youngest team. Great job to Nyasia, Sky (Aloha CF), Kanoe (Allkine CF), and Elias (Upcountry CF). Thanks to Coach Korey for helping them prepare!

071519 WOD

A. Warm-up: Coach’s choice

B. Every 2 Minutes for 12 Minutes (6 Sets)

Deadlift x3

*Build over the course of the 6 sets*

C. In teams of two, alternating after full round is completed

15 Minute AMRAP

5 Deadlifts @225/155#

10 Toes to Bar

15 Box Jump Overs @24/20”

100m Run

>>Modifications will be given


Cobras x10