Monday, July 15, 2019
071519 WOD
A. Warm-up: Coach’s choice
B. Every 2 Minutes for 12 Minutes (6 Sets)
Deadlift x3
*Build over the course of the 6 sets*
C. In teams of two, alternating after full round is completed
15 Minute AMRAP
5 Deadlifts @225/155#
10 Toes to Bar
15 Box Jump Overs @24/20”
100m Run
>>Modifications will be given
Cooldown:
Cobras x10