Tuesday, July 16, 2019

The teens throwing down at the 2019 Pacific Games. (Photo by: Matthew Thayer)

071619 WOD

A. Warm-up: Coach’s choice

B. 9 Minute EMOM

#1 – 6-8 Kip Swings

#2 – 6-8 Box Drill (Kipping or Butterfly)

#3 – 3-5 Pull-Ups (Kipping or Butterfly)

C. 2 Minute AMRAP

9 Thrusters @95/65

9 Pull-Ups

Rest 2 Minutes

4 Minute AMRAP

15 Thrusters @95/65

15 Pull-Ups

Rest 4 Minutes

6 Minute AMRAP

21 Thrusters @95/65

21 Pull-Ups

*Record score for each AMRAP*

>>Modifications will be given