Wednesday, July 17, 2019
071719 WOD
A. Warm-up: Coach’s choice
B. Take 15 Minutes to Build to a challenging
Split Jerk
C. 3 Rounds For Time:
12 DB Clean & Jerk @50/35 (6 Per Side)
12 Burpees Over the dumbbell
12 DB Snatches @50/35 (6 Per Side)
*6-9 Minute Time Domain, dumbbell movements are not alternating.*
>>Modifications will be given
Cooldown:
Shoulder Smash with ball x1:30 Per Side