Wednesday, July 17, 2019

Ashley crushing the deadlifts at the 5:45 AM class

071719 WOD

A. Warm-up: Coach’s choice

B. Take 15 Minutes to Build to a challenging 

Split Jerk

C. 3 Rounds For Time: 

12 DB Clean & Jerk @50/35 (6 Per Side)

12 Burpees Over the dumbbell 

12 DB Snatches @50/35 (6 Per Side)

*6-9 Minute Time Domain, dumbbell movements are not alternating.*

>>Modifications will be given

Cooldown: 

Shoulder Smash with ball x1:30 Per Side