Thursday, July 18, 2019

Raise your hand if you watched Stranger Things!?

071819 WOD

A. Warm-up: Coach’s choice

B. 3 Rounds For Max Reps:

2:00 Calorie Row

Rest 2:00

2:00 Calorie Assault Bike 

Rest 2:00

2:00 Shuttle Run

Rest 2:00

*Each completed portion of the shuttle run 10m, 20m, 30m, 40m, 50m, will be counted as one rep.*

>>Modifications will be given

Cooldown:

Standing calf stretch x0:45 Per Side 

Box Hamstring stretch x0:45 Per Side