Thursday, July 18, 2019
071819 WOD
A. Warm-up: Coach’s choice
B. 3 Rounds For Max Reps:
2:00 Calorie Row
Rest 2:00
2:00 Calorie Assault Bike
Rest 2:00
2:00 Shuttle Run
Rest 2:00
*Each completed portion of the shuttle run 10m, 20m, 30m, 40m, 50m, will be counted as one rep.*
>>Modifications will be given
Cooldown:
Standing calf stretch x0:45 Per Side
Box Hamstring stretch x0:45 Per Side