Friday, July 19, 2019

Shuttle runs are better with rainbows

071919 WOD

A. Warm-up: Coach’s choice

B. Every 3 Minutes for 12 Minutes

Front Squat x7 @70-75%

C. 3 Rounds For Time:

15 Hand Release Push-Ups

30 Sit-Ups

45 Air Squats

60 Double-Unders

>>Modifications will be given

Cooldown:

Couch Stretch x1:00 Per Side