Saturday, July 20, 2019

Welcome our newest basics grads! (Sarah on left/ Arvin on right)

072019 WOD

A. Warm-up: Coach’s choice

B. “Holleyman”

30 Rounds For Time

5 Wall Balls @20/14

3 Handstand Push-Ups

1 Power Clean @225/155 (scale to approximately 70-80% of 1 RM power clean)

*35 Minute Time Cap*

>>On-ramp

30 Rounds For Time

5 air-squats

3 seated DB press

1 hang power clean

*35 Minute Time Cap*

>>Modifications will be given