Saturday, July 20, 2019
072019 WOD
A. Warm-up: Coach’s choice
B. “Holleyman”
30 Rounds For Time
5 Wall Balls @20/14
3 Handstand Push-Ups
1 Power Clean @225/155 (scale to approximately 70-80% of 1 RM power clean)
*35 Minute Time Cap*
>>On-ramp
30 Rounds For Time
5 air-squats
3 seated DB press
1 hang power clean
*35 Minute Time Cap*
>>Modifications will be given