Monday, July 22, 2019

072219 WOD

A. Group warmup

B. Back squat

Take 15 minutes to find a challenging set of five

C. In teams of two, with one person working at a time, accumulate as many reps as possible for three rounds of the following:

2:00 wall balls (20/14)

2:00 assault bike

2:00 rope climbs

Rest 0:30 between each movement