Tuesday, July 23, 2019
072319 WOD
A. Group warmup
B. Every 1:30 for six sets
Power snatch + snatch balance + OHS (stay light and work on technique)
C. On the 3:00 x five rounds:
200 Meter Run
3 power snatches (115/75)
3 full snatches (115/75)
Record fastest and slowest rounds
>>Modifications will be given