Tuesday, July 23, 2019

Please join us this Saturday as we celebrate Trish’s birthday and support her in her fight against cancer

072319 WOD

A. Group warmup 

B. Every 1:30 for six sets

Power snatch + snatch balance + OHS (stay light and work on technique)

C. On the 3:00 x five rounds:

200 Meter Run

3 power snatches (115/75) 

3 full snatches (115/75)

Record fastest and slowest rounds

>>Modifications will be given