Wednesday, July 24, 2019

072419 WOD

A. Group warmup 

B. Press 

3 x 5 @ medium heavy weight

Superset with 3 x 6-8 DB rows / side

C. Three sets for max reps:

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups

Rest 30 seconds

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups

Rest 30 seconds

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps of Toes to Bar

Rest 90 seconds

>>Modifications will be given