Saturday, August 3, 2019

Wade flying through his DB snatches

080319 WOD

A. Warm-up: Coach’s choice

B. In teams of two, For time:

100 calorie bike (switch every 10 calories)

100 calorie row (switch every 10 calories)

100 wall-balls (switch every 10 reps)

1,000 meter run with med ball (20/14) (switch every 100 meters)

You may start at a different station if there is not enough bikes

40 minute time cap

>>Modifications will be given