Monday, August 5, 2019
090519 WOD
A. Warm-up: Coach’s choice
B. Take 15 Minutes to build to a “heavy”
Hang Power Clean + Jerk
C. “Dottir”
For Time:
12 Bar Muscle-Ups (sub strict 1 pull-up + 1 dip for 1 muscle-up)
21 Deadlifts (225/155 RX+ / 185/125 RX)
9 Bar Muscle-Ups
15 Hang Power Cleans (225/155 RX+ / 185/125 RX)
6 Bar Muscle-Ups
9 Shoulder to Overhead (225/155 RX+ / 185/125 RX)
*10 Minute Time Cap*
>>Modifications will be given