Tuesday, August 6, 2019

Camille and Belle really enjoyed watching todays workout!

080619 WOD

A. Warm-up: Coach’s choice

B. 3 Rounds For Max Reps:

1:00 Burpee Box Jump Overs @24/20”

2:00 Rest 

1:00 DB Thrusters @50/35#

2:00 Rest 

1:00 Calorie Bike 

2:00 Rest

C. Cooldown: 

5 Minute Bike or Row at talking pace

Followed by…

Couch Stretch x1:30 Per Side