Tuesday, August 6, 2019
080619 WOD
A. Warm-up: Coach’s choice
B. 3 Rounds For Max Reps:
1:00 Burpee Box Jump Overs @24/20”
2:00 Rest
1:00 DB Thrusters @50/35#
2:00 Rest
1:00 Calorie Bike
2:00 Rest
C. Cooldown:
5 Minute Bike or Row at talking pace
Followed by…
Couch Stretch x1:30 Per Side