Tuesday, August 7, 2019
080719 WOD
A. Warm-up: Coach’s choice
B. Strength: Sumo DeadliftÂ
Take 15 Minutes to build to a challenging set of 3
C. For Time:
400m Run
30/20 Hand Release Push-Ups
400m Run
20/15 Hand Release Push-Ups
400m Run
10 Hand Release Push-Ups
>>Modifications will be given