Tuesday, August 7, 2019

Great job getting through todays workout!

080719 WOD

A. Warm-up: Coach’s choice

B. Strength: Sumo Deadlift 

Take 15 Minutes to build to a challenging set of 3 

C. For Time:

400m Run

30/20 Hand Release Push-Ups

400m Run

20/15 Hand Release Push-Ups 

400m Run

10 Hand Release Push-Ups

>>Modifications will be given