Thursday, August 8, 2018

Camille is a big fan of the big fan

080819 WOD

A. Warm-up: Coach’s choice

B. Skill: Double-Unders 

Double-Under Overview 

Followed by…

5 Minute EMOM

3 Burpees + 20 Double-Unders 

Metcon: 

In Teams of Two Perform For Time: 

2000m Row

200 Double-Unders 

200 Calorie Bike

*One partner working at a time, can partition reps in any way. F/F teams perform 1600m Row, 200 Double-Unders, 160 Calorie Bike. 30 Minute Time Cap*

>>Modifications will be given