Friday, August 9, 2019
080919 WOD
A. Warm-up: Coach’s choice
B. Box squat
3 reps every 2:00 for 14:00
(building in weight)
C.20:00 EMOM
1 . 100-meter run
2. 12 alternating pistols
3. 8/6 chest to bar pull-ups
4. 10/8 kipping HSPU
>>Modifications will be given