Friday, August 9, 2019

Great job on today’s partner wod!

080919 WOD

A. Warm-up: Coach’s choice

B. Box squat

3 reps every 2:00 for 14:00

(building in weight)

C.20:00 EMOM

1 . 100-meter run

2. 12 alternating pistols

3. 8/6 chest to bar pull-ups

4. 10/8 kipping HSPU

>>Modifications will be given