Saturday, August 10, 2019
091019 WOD
A. Warm-up: Coach’s choice
B. Take 12:00 to build to a challenging set of 3 touch and go power cleans
C. AMRAP 5:00
Buy-In: 400 meter run
In remaining time Max Rounds of “The Chief” (135/95)
Rest 5 Minutes
AMRAP 5:00
Buy-In: 300 meter run
In remaining time Max Rounds of “The Chief” (155/105)
Rest 5 Minutes
AMRAP 5:00
Buy-In: 200 meter run
In remaining time Max Rounds of “The Chief” (175/125)
*1 Round of “The Chief” is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats
>>Modifications will be given