Saturday, August 10, 2019

Running our way into the weekend!

091019 WOD

A. Warm-up: Coach’s choice 

B. Take 12:00 to build to a challenging set of 3 touch and go power cleans

C. AMRAP 5:00

Buy-In: 400 meter run

In remaining time Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

AMRAP 5:00

Buy-In: 300 meter run

In remaining time Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

AMRAP 5:00

Buy-In: 200 meter run

In remaining time Max Rounds of “The Chief” (175/125)

*1 Round of “The Chief” is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats

>>Modifications will be given