Monday, August 12, 2019
081119 WOD
A. Warm-up: Coach’s choice
B. Every 2:00 for 6 sets
3 x front squats @32×1
C. Three rounds for time
Run 300 meters
5/3 bar muscle-ups (sub 1 strict pull-up + 1 dip for 1 MU)
10 V-ups
20 wall balls (30/20) 10/9
>>Modifications will be given