Monday, August 12, 2019

Justin and Michelle practice event two of The Aloha Games. We have three teams signed up for the competition that will take place Saturday, August 31

081119 WOD

A. Warm-up: Coach’s choice 

B. Every 2:00 for 6 sets

3 x front squats @32×1

C. Three rounds for time

Run 300 meters

5/3 bar muscle-ups (sub 1 strict pull-up + 1 dip for 1 MU)

10 V-ups

20 wall balls (30/20) 10/9

>>Modifications will be given