Tuesday, August 13, 2019
081319 WOD
A. Warm-up: Coach’s choice
B. Every 1:30 for 6 sets
1 x snatch high pull + 1 power snatch + 1 overhead squats
C. In teams of two alternating movements
15:00 AMRAP
6 devils press (50/35)
8 dumbbell step-overs (50/35) two dumbbells (24/20)
10 calorie bike
12/10 calorie row
50 meter farmers carry (50/35)
>>Modifications will be given