Tuesday, August 13, 2019

Great start to the week!

081319 WOD

A. Warm-up: Coach’s choice

B. Every 1:30 for 6 sets

1 x snatch high pull + 1 power snatch + 1 overhead squats

C. In teams of two alternating movements

15:00 AMRAP

6 devils press (50/35)

8 dumbbell step-overs (50/35) two dumbbells (24/20)

10 calorie bike

12/10 calorie row

50 meter farmers carry (50/35)

>>Modifications will be given