Wednesday, August 14, 2019

You know its a tough workout when the farmers carry feels like a rest

081419 WOD

A. Warm-up: Coach’s choice

B. Bulgarian split squats

3 x 8 / side

Superset: Single-arm DB press x 8 @ 3011

Rest 1:30 between rounds

C. For time:

9 HSPU with (negative (45/25)

18 T2B

300 meter run

6 HSPU

12 T2B

300 meter run

3 HSPU

9 T2B

300 meter run

>>Modifications will be given