Wednesday, August 14, 2019
081419 WOD
A. Warm-up: Coach’s choice
B. Bulgarian split squats
3 x 8 / side
Superset: Single-arm DB press x 8 @ 3011
Rest 1:30 between rounds
C. For time:
9 HSPU with (negative (45/25)
18 T2B
300 meter run
6 HSPU
12 T2B
300 meter run
3 HSPU
9 T2B
300 meter run
>>Modifications will be given