Thursday, August 15, 2019

091519 WOD

A. Group warmup

B. Complete as many rounds and reps as possible in 6 minutes of:

200 meter run

50-foot walking lunge

Rest 3 minutes, and then…

B2. Complete as many rounds and reps as possible in 6 minutes of:

5 Strict Supinated-Grip Pull-Ups (chin-ups)

10 Box Jump-Overs (24/20)

Rest 3 minutes, and then…

B3. Complete as many rounds and reps as possible in 6 minutes of:

20/15 calories on AB

12 Push-Ups

C. Tabata 4:00

Front plank / flutter kicks

>>Modifications will be given