Friday, August 16, 2019
A. Group warmup
B. Take 15:00 to build to a heavy 3 in the deadlift
C. For time:
10-9-8-7-6-5-4-3-2-1
Dumbbell hang full cleans (50/35)
Burpees
>>Modifications will be given
A. Group warmup
B. Take 15:00 to build to a heavy 3 in the deadlift
C. For time:
10-9-8-7-6-5-4-3-2-1
Dumbbell hang full cleans (50/35)
Burpees
>>Modifications will be given