Saturday, August 17, 2019
081719 WOD
A. Warm-up: Coach’s choice
B. In teams of two, alternating after full rounds are complete
20:00 AMRAP
6 toes-to-bar (sub tucks or leg raises)
4 chest-to-bar (sub strict pull-ups or ring rows)
20 double-unders (sub 40 singles)
Run 100 meters
C. Tabata
Abmat sit-ups
Russian twists
>>Modifications will be given