Saturday, August 17, 2019

The dog pound continues to grow

081719 WOD

A. Warm-up: Coach’s choice

B. In teams of two, alternating after full rounds are complete

20:00 AMRAP

6 toes-to-bar (sub tucks or leg raises)

4 chest-to-bar (sub strict pull-ups or ring rows)

20 double-unders (sub 40 singles)

Run 100 meters

C. Tabata

Abmat sit-ups

Russian twists

>>Modifications will be given