Monday, August 19, 2019

Its great having Duke, Daniel, and Diana train with us. Daniel heads back to college on Tuesday, so make sure to give him a hug!

081919 WOD

A. Group warmup 

B. Box squats 

Take 15 mins to build to explosive set of 3-5 reps

C. In 3:00

20 burpees over the bar

20 sit-ups 

ME OH barbell lunges (95/65) 

Rest 3:00

In 3:00

15 burpees over the bar

20 sit-ups 

ME OH barbell lunges (115/75) 

Rest 3:00

In 3:00

10 burpees over the bar

20 sit-ups 

ME OH barbell lunges (135/95)

Record total barbell lunges 

>>Modifications will be given