Tuesday, August 20, 2019

Good luck Daniel! Looking forward toward your next visit home!

082019 WOD

A. Group warmup 

B. Every 2:00 for 18:00

1- Single-leg Romanian DL with KB x 8-12 / side

2- 0:30-1:00 shoulder taps or handstand hold 

3- KB oblique side bend x 12-15 / side

C.  15:00 AMRAP in teams of two, alternate to complete full rounds each of the following:

5 deadlifts (185/155)

7 HSPU 

50-meter sprint

>>Modifications will be given