Wednesday, August 21, 2019
082119 WOD
A. Group warmup
B. Four sets:
Glute hip bridges x 8-10 with 3-second hold at top
Rest 60 seconds
Hollow rock x 0:20 + v-ups x 0:20
Rest 60 seconds
C. “Jacquelyn”
For time:
1,000-meter row
50 wall balls (20/14)
30 toes to bar
>>Modifications will be given