Wednesday, August 21, 2019

082119 WOD

A. Group warmup 

B. Four sets:

Glute hip bridges x 8-10 with 3-second hold at top

Rest 60 seconds

Hollow rock x 0:20 + v-ups x 0:20

Rest 60 seconds

C. “Jacquelyn”

For time:

1,000-meter row

50 wall balls (20/14)

30 toes to bar

>>Modifications will be given