Thursday, August 22, 2019
082219 WOD
A. Group warmup
B. Take 15 minutes to build to your best set of ring rows, strict pull-ups or weighted pull-ups
C. 20:00 EMOM
1- 100 meter run
2- 5-10 strict pull-ups
3- 30-40 DUs
4- Wildcard (pick a movement to do for 0:30-0:45)
>>Modifications will be given