Friday, August 23, 2019
082319 WOD
A. Group warmup
B. Bench press
Every 3:00 for 5 sets
3-5 x 30×1
C. Three rounds:
12 devils presses (50/35)
50-meter farmers carry w KBs (70/53)
30 strict-sit-ups
>>Modifications will be given
082319 WOD
A. Group warmup
B. Bench press
Every 3:00 for 5 sets
3-5 x 30×1
C. Three rounds:
12 devils presses (50/35)
50-meter farmers carry w KBs (70/53)
30 strict-sit-ups
>>Modifications will be given