Saturday, August 24, 2019

082419 WOD

A. Group warmup

B. Movement prep

C. For time, in teams of two, partition reps any way, run must be completed together.

12 bar muscle-ups

24 hang power cleans (155/105)

600 meter run

12 bar muscle-ups

24 hang power cleans (155/105)

600 meter run

12 bar muscle-ups

24 hang power cleans (155/105)

>>Modifications will be given