Monday, August 26, 2019

Team training during open gym on Sunday

082619 WOD

A. Warm-up: Coach’s choice

B. Take 15-20 Minutes to build to a challenging Front Squat x1-3 Reps

C. 3 Rounds For Max Reps:

2 Minute AMRAP

11 Thrusters @95/65

11 C2B Pull-Ups

Rest 2 Minutes Between Rounds

*Pick up where you left off on the previous round*

>>Modifications will be given