Monday, August 26, 2019
082619 WOD
A. Warm-up: Coach’s choice
B. Take 15-20 Minutes to build to a challenging Front Squat x1-3 Reps
C. 3 Rounds For Max Reps:
2 Minute AMRAP
11 Thrusters @95/65
11 C2B Pull-Ups
Rest 2 Minutes Between Rounds
*Pick up where you left off on the previous round*
>>Modifications will be given