Tuesday, August 27, 2019

Upcountry has the best sunrises!

082719 WOD

A. Warm-up: Coach’s choice

B. Deadlift 5×5

Superset with 0:30 Handstand Hold

Rest 2 Minutes between sets

C. For Time:

10-8-6-4-2

Strict Handstand Push-Ups

100-80-60-40-20

Double-Unders

10-8-6-4-2

Deadlift @225/155

*14 Minute Time Cap*

>>Modifications will be given