Wednesday, August 28, 2019
082819 WOD
A. Warm-up: Coach’s choice
B. Every 2:00 for 18:00
#1) 8-12 Devil Press @50/35
#2) 100’ DB Front Rack KB Carry @53/35
#3) Shuttle Run (10-20-30-40-50 meters)
C. Every 3:00 for 15:00
Run 200m with medball @20/14
10 Wall Balls @20/14 & 10’/9’
*Record Times For the 5 Sets*
>>Modifications will be given