Wednesday, August 28, 2019

082819 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 18:00

#1) 8-12 Devil Press @50/35

#2) 100’ DB Front Rack KB Carry @53/35

#3) Shuttle Run (10-20-30-40-50 meters)

C. Every 3:00 for 15:00

Run 200m with medball @20/14

10 Wall Balls @20/14 & 10’/9’

*Record Times For the 5 Sets*

>>Modifications will be given