Thursday, August 29, 2019

082919 WOD

A. Warm-up: Coach’s choice

B. In Teams of 2 Perform For Time:

10 Rounds Of:

200m Run

200m Row

*Partners alternate after each round, completing 5 sets of the run and 5 sets of the row each.*

Immediately followed by…

10 Rounds Of:

10 Burpee Box Jump Overs @24/20”

50 Double-Unders

*Partners alternate after each round, competing 5 sets of BBJO and 5 sets of Double-Unders each.*

Immediately followed by…

10 Rounds Of:

7 Calorie Bike

Front Plank Hold 

*Partners alternate after each round, completing 5 sets of the bike and 5 sets of plank hold each.*

*35 Minute Time Cap*

>>Modifications will be given

Cooldown:

Standing Calf Stretch x0:45 Per Side 

Pigeon Stretch x0:45 Per Side