Friday, August 30, 2019

Coach Keoni throwing down with the 5:30 class

083019 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 12:00 

Squat Clean x3 

*Reset after each rep, Build over the course of the 6 sets.*

C. For Time:


Front Squat @185/125

Bar Muscle-Up (sub 1 pull-up + 1 dip)

Time cap 8:00

>>Modifications will be given


Couch Stretch x1:00 Per Side