Friday, August 30, 2019
083019 WOD
A. Warm-up: Coach’s choice
B. Every 2:00 for 12:00
Squat Clean x3
*Reset after each rep, Build over the course of the 6 sets.*
C. For Time:
9-7-5
Front Squat @185/125
Bar Muscle-Up (sub 1 pull-up + 1 dip)
Time cap 8:00
>>Modifications will be given
Cooldown:
Couch Stretch x1:00 Per Side