Saturday, August 31, 2019 (No open gym today due to comp)
083119 WOD
A. Warm-up: Coach’s choice
B. 20 Minute AMRAP
20 DB Snatches @50/35
400m Run
20 Overhead DB Lunges @50/35
400m Run
20 DB Hang Power Clean + Jerk @50/35
400m Run
*Split DB movements evenly, complete 10 reps on one arm and then 10 reps on the other.*
>>Modifications will be given
C. Cash-Out:
Tabata V-Ups
Cooldown:
5 Minute Row or Bike at talking pace
Followed by…
Shoulder Smash with ball x1:30 Per Side