Monday, September 2, 2019 CONDENSED SCHEDULE (8AM CLASS ONLY)

2019 Aloha Games was a blast! Congratulations to our three teams for crushing all five events. Thanks to Aloha CF, judges, volunteers, and everyone who came out to support. Major props to Kevin and Emily for filling spots with less than 24 hours notice. Great work team!
Congrats to Kenny , Emily, Katy, and Zeke on taking 2nd place out of twenty teams in the Local division!

090219 WOD (CONDENSED SCHEDULE- 8 AM ONLY)

A. Warm-up: Coach’s choice

B. In teams of two alternating movements, 25:00 AMRAP:

100 meter run

16/14 calorie row

14 wall balls

12 box jump overs

10 V-ups 

>>Modifications will be given

C. Cash out/ cool down

Not for time, choose one-

800 meter run

1000 meter row 

60/50 calorie bike