Tuesday, September 3, 2019

090319 WOD

A. Warm-up: Coach’s choice 

B. Every 1:30 for six sets

1 x push press

1 x push jerk

1 x split jerk

C. For time:

20/15 calorie row 

21 strict press (95/65)

15 push press (135/95)

9 push jerk (155/105)

6 split jerks (185/125)

20/15 calorie row

15 minute time cap

>>Modifications will be given