Wednesday, Sept. 4, 2019
090419 WOD
A. Warm-up: Coach’s choice
B. Box squat
Every 1:30 for 7 sets
3 box squats
C. 12:00 AMRAP
5 Chest-to-bar pull-ups
10 push-ups
15 air squats
>>Modifications will be given
090419 WOD
A. Warm-up: Coach’s choice
B. Box squat
Every 1:30 for 7 sets
3 box squats
C. 12:00 AMRAP
5 Chest-to-bar pull-ups
10 push-ups
15 air squats
>>Modifications will be given