Thursday, Sept. 5, 2019
090519 WOD
A. Warm-up: Coach’s choice
B. 4:00 Tabata air bike
2:00 rest
4:00 Tabata row
2:00 rest
4:00 Tabata doubles
2:00 rest
4:00 Tabata
Strict sit-ups
>>Modifications will be given
090519 WOD
A. Warm-up: Coach’s choice
B. 4:00 Tabata air bike
2:00 rest
4:00 Tabata row
2:00 rest
4:00 Tabata doubles
2:00 rest
4:00 Tabata
Strict sit-ups
>>Modifications will be given