Thursday, Sept. 5, 2019

Pull-ups are better with rainbows

090519 WOD

A. Warm-up: Coach’s choice 

B. 4:00 Tabata air bike

2:00 rest 

4:00 Tabata row

2:00 rest 

4:00 Tabata doubles

2:00 rest

4:00 Tabata 

Strict sit-ups

>>Modifications will be given