Friday, Sept. 6, 2019

Its Aloha Friday!

090619 WOD

A. Warm-up: Coach’s choice

B. Deadlift

Take 12:00 to build to a challenging 3 reps

C. 5:00 AMRAP

Buy in: 40 wallballs

In remaining time:

12 deadlifts (185/135)

12 burpees

Rest 5:00

5:00 AMRAP

Buy in: 30 wall-balls

In remaining time:

9 deadlifts (225/155)

9 burpees

Rest 5:00

5:00 AMRAP

Buy-in: 20 wall-balls

In remaining time

6 deadlifts (275/185)

6 burpees

>>Modifications will be given