Saturday, Sept. 7, 2019
090719 WOD
A. Warm-up: Coach’s choice
B. Three rounds of:
60 seconds banded marches (30/20 med ball)
0:30 rest
60 seconds weighted front plank
0:30 rest
60 seconds single leg glute hip bridge (0:30/side)
0:30 rest
C. In teams of two, alternating after full round is completed
20:00 AMRAP
10 single arm Overhead DB lunge (5 right/ 5 left)
4 toes to bar
3 pull-ups
2 C2B
100 meter run