Saturday, Sept. 7, 2019

Great job on those heavy deadlifts!

090719 WOD

A. Warm-up: Coach’s choice 

B. Three rounds of:

60 seconds banded marches (30/20 med ball)

0:30 rest

60 seconds weighted front plank

0:30 rest

60 seconds single leg glute hip bridge (0:30/side)

0:30 rest 

C. In teams of two, alternating after full round is completed 

20:00 AMRAP

10 single arm Overhead DB lunge (5 right/ 5 left)

4 toes to bar 

3 pull-ups 

2 C2B

100 meter run