Monday, Sept. 9, 2019
090919 WOD
A. Group warmup
B. Front squats
Take 15-20 minutes to build to a challenging set of three
C. Five rounds FT
5 front squats (155/115)
3 ring muscle-ups (sub 3 strict pull-ups + 3 dips)
30 double-unders (sub 60 singles)
>>Modifications will be given