Monday, Sept. 9, 2019

“A hero is one that knows how to hang on for one minute longer.” – Norwegian Proverb

090919 WOD

A. Group warmup 

B. Front squats

Take 15-20 minutes to build to a challenging set of three

C. Five rounds FT

5 front squats (155/115)

3 ring muscle-ups (sub 3 strict pull-ups + 3 dips)

30 double-unders (sub 60 singles)

>>Modifications will be given