Tuesday, Oct. 1, 2019

Coach Korey on his second set of thrusters

100119 WOD

A. Group warmup

B. Power clean

Movement prep – take 10-12 minutes to build to a challenging single

C. AMRAP 4:

15 strict situps

10 Box Jump Overs (24/20)

5 Power Cleans (155/115)

rest 4 minutes

AMRAP 4:

15 strict situps

10 Box Jump Overs (24/20)

5 Power Cleans (135/95)

rest 4 minutes

AMRAP 4:

15 strict situps

10 Box Jump Overs (24/20)

5 Power Cleans (95/65)

>>Modifications will be given