Monday, Sept. 30, 2019
093019 WOD
A. Group warmup: Coach’s choice
B. Front squat
Every 2:00 for 5 sets:
3 x 32×1
C. For time:
21 burpees
15 thrusters (95/65)
9 strict pull-ups
800-meter run
9 strict pull-ups
15 thrusters
21 burpees
Metcon by CrossFit Invictus
>>Modifications will be given