Monday, Sept. 30, 2019

Sheila repping back squats while repping our tank

093019 WOD

A. Group warmup: Coach’s choice

B. Front squat

Every 2:00 for 5 sets:

3 x 32×1

C. For time:

21 burpees

15 thrusters (95/65)

9 strict pull-ups

800-meter run

9 strict pull-ups

15 thrusters

21 burpees

Metcon by CrossFit Invictus

>>Modifications will be given