Saturday, Sept. 28, 2019
092819 WOD
A. Warm-up: Coach’s choice
B. In teams of two: Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run (Switching Every 100 meters)
15 synchronized strict sit-ups
100’ walking lunges with plate overhead (45/25) switching every 25’
500 Meter Row (one partner rows 250 meters, while the other partner is planking)