Saturday, Sept. 28, 2019

Duke watches as mom crushes her toes-to-bar

092819 WOD

A. Warm-up: Coach’s choice

B. In teams of two: Every 8 minutes, for 32 minutes (4 sets) for times of:

400 Meter Run (Switching Every 100 meters)

15 synchronized strict sit-ups

100’ walking lunges with plate overhead (45/25) switching every 25’

500 Meter Row (one partner rows 250 meters, while the other partner is planking)